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5.0%
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52.2 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2086 kcal
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Fat: 50.00g | Prot: 166.50g | Carbs: 210.00g.
Breakfast: Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: Qdoba Mexican Grill Pulled Pork Burrito. Snacks/Other: Kroger Instant Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2253 kcal
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Exercise:
Driving - 4 hours and 15 minutes, Standing - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 2.5 kg a Week
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