Weigh In record (no journal entry) for 11 December 2015
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66.4 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1418 kcal
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Fat: 33.02g | Prot: 67.15g | Carbs: 219.76g.
Breakfast: Starbucks Filtre Kahve (Grande), Starbucks Filtre Kahve (Grande). Lunch: Mandalina, Greyfurt. Dinner: Nohut, Kurabiye, Beyaz Ekmek, Bulgur Pilavı, Sulu Köfte. Snacks/Other: Simit, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Soya Sütü. more...
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2000 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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AYSHECİX's Weight History
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