Weigh In record (no journal entry) for 10 December 2015
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69.9 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1572 kcal
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Fat: 91.29g | Prot: 84.21g | Carbs: 116.05g.
Breakfast: Sweet Potato, Lifeway Foods Lowfat Strawberry Kefir, Meijer Peppermint Tea, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Peanut Butter, Mango, Chicken Thigh. Dinner: Chocolate Fudge, Hershey's Milk Chocolate Kisses, Salami, Mozzarella Cheese (Whole Milk), Ham Steak (Boneless, Extra Lean, Cured), Black Olives, Green Olives, Pimento (Canned), Salad Dressing, Lettuce, Grilled Chicken. Snacks/Other: Oberto Bacon Jerky, Planters Salted Peanuts (1 oz). more...
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2838 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 15 minutes, Sitting - 3 hours, Driving - 3 hours, Standing - 12 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 0.8 kg a Week
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CathyWall's Weight History
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