|
Sugersssssssss no no
Carbs cut down as much as possible. cut cut...
Yes to fish, veg, olive oil, eggs. fill up mainly with veg and top up with protain
|
92.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
Losing 0.6 kg a Week
|