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5.0%
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52.5 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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2435 kcal
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Fat: 77.30g | Prot: 189.10g | Carbs: 247.20g.
Breakfast: Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. Lunch: Whey Protein Bar Mint Chocolate Crunch, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Kroger Traditional Salsa (Hot), Ritter Sport Ritter Sport Peppermint, Kroger Break-Free Real Egg Product. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Ritter Sport Ritter Sport Peppermint, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Instant Oatmeal. more...
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2347 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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