Weigh In record (no journal entry) for 10 December 2015
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53.9 kg
Lost so far: 27.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1619 kcal
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Fat: 77.49g | Prot: 68.27g | Carbs: 172.10g.
Breakfast: Muscle Milk Pro Series 32, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Odyssey Greek Style Crumbled Feta Cheese, Tomatoes, Onions, Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Kroger Kalamata Olives. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Sugar Cookies (Includes Vanilla), Chicken of the Sea Smoked Oysters in Oil, Carrots, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...
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1590 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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AllieLittles's Weight History
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