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did a lot of unofficial weighing over Thanksgiving holiday with one day hitting as high as 195 due to salty food more so than just indulging in some desserts... well, a lot of desserts. returned to normal eating regimen with no weight training and little cardio, yet slowly came right back to 185 this morning, about 2 weeks later.
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1562 kcal
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Fat: 33.63g | Prot: 66.38g | Carbs: 278.46g.
Breakfast: Cinnamon, Beveri Organic Golden Flaxseed, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins. Lunch: El Mexicano Nacho Cheese Sauce, Grilled Chicken (Skin Not Eaten), Mexican Rice, Shrimp (Imitation, Made From Surimi), Cauliflower, Carrots, Broccoli, Tortilla Corn Chips, Shrimp. Dinner: McCormick Original Taco Seasoning Mix, Goya Black Beans. Snacks/Other: Midnight Beauty Black Seedless Grapes, Banana. more...
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2517 kcal
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Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
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steady weight
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