Weigh In record (no journal entry) for 09 December 2015
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89.2 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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637 kcal
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Fat: 36.96g | Prot: 29.57g | Carbs: 51.52g.
Breakfast: Water, Toasted Whole Wheat Bread (Commercial), Great Value Chicken Nuggets (5). Lunch: Green Snap Beans, Burger King California Whopper, Coffee with Milk. more...
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3209 kcal
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Exercise:
Studying - 2 hours, Driving - 1 hour and 1 minute, Showering - 15 minutes, Standing - 8 hours, Resting - 6 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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JeffinAurora's Weight History
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