cuzido23's Journal, 09 Dec 15

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Weigh In record (no journal entry) for 09 December 2015

89.3 kg Lost so far: 7.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2015:

1527 kcal

Fat: 48.17g | Prot: 62.11g | Carbs: 223.10g. Breakfast: coffee-mate Cafe Mocha, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Florida's Natural 100% Pure Florida Orange Juice, 1% Fat Milk, Dole Fruit & Veggie Blends, Sunbelt Oats & Honey Chewy Granola Bar (28g). Lunch: Mashed Cauliflower. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tassimo Gevalia Peppermint Mocha, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

2660 kcal

Exercise: Cize - 38 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 0.3 kg a Week

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cuzido23's Journal, 09 Dec 15

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cuzido23's Weight History