Weigh In record (no journal entry) for 09 December 2015
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134.5 kg
Lost so far: 35.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1429 kcal
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Fat: 35.88g | Prot: 191.15g | Carbs: 79.56g.
Breakfast: Куриная Грудка Отварная, Гречка Отварная. Lunch: Мёд, Творог (Полностью Обезжиренный), Куриная Грудка Отварная. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Ситно Бедро Куриное, Творог (Полностью Обезжиренный). more...
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4244 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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little_denyy's Weight History
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