Weigh In record (no journal entry) for 09 December 2015
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114.3 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1552 kcal
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Fat: 70.63g | Prot: 35.73g | Carbs: 77.35g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Kirkland Signature Halved Pecans, Briannas Poppy Seed Salad Dressing, Earthbound Farm Romaine, Athenos Natural Crumbled Feta Cheese, Swiss Cheese, Kale, Market Pantry Strawberries. Dinner: Green Giant Whole Kernel Sweet Corn, American Value Green Beans (Canned), Pork Chop. Snacks/Other: Malibu Coconut Rum, Captain Morgan Original Spiced Rum (1.25 oz), Amstel Amstel Light. more...
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Losing 6.4 kg a Week
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cameronwright's Weight History
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