Weigh In record (no journal entry) for 09 December 2015
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1891 kcal
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Fat: 78.89g | Prot: 55.22g | Carbs: 253.44g.
Breakfast: Clementines, Bananas, Cream Substitute (Liquid), Tropicana Trop50 Orange Juice. Lunch: Nestle Aero Singles, No Name Potato & Cheddar Perogies, Gay Lea Sour Cream 14%, WildRoots 100% Natural Trail Mix. Dinner: Milk Chocolate Candies (with Almonds), California Rolls. Snacks/Other: Orville Redenbacher's Smart Pop, Piller's Pepperoni, No Name Ranch Dressing, Lick's Whole Wheat Bun, Cracker Barrel Medium Cheddar Cheese. more...
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Losing 0.6 kg a Week
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bchevalier's Weight History
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