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5.0%
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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2330 kcal
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Fat: 59.50g | Prot: 206.00g | Carbs: 269.00g.
Breakfast: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: Indulgio French Vanilla Cappuccino, Promax Double Fudge Brownie Energy Bar. Dinner: Kroger Canned Spinach, Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Kroger Blueberry Instant Oatmeal, Kroger Instant Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2336 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 0.8 kg a Week
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