Weigh In record (no journal entry) for 09 December 2015
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1661 kcal
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Fat: 46.52g | Prot: 38.39g | Carbs: 270.21g.
Breakfast: Baked or Boiled Polenta, Maple Syrup , Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Clementines, Nakd Cocoa Delight, Bear Pineapple Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Organix Apple & Raspberry Puree with Bits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples. Dinner: The Foodie Market Tangy Apples & Sultanas, Trek Cocoa Oat Protein Flapjack. Snacks/Other: Pepper or Hot Sauce , Old El Paso Thick N Chunky Salsa, R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Coca-Cola Diet Coca-Cola (Can), Honeydew Melons, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2242 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 0.6 kg a Week
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