Weigh In record (no journal entry) for 25 September 2011
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63.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2011:
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1267 kcal
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Fat: 19.08g | Prot: 57.73g | Carbs: 171.08g.
Breakfast: hard boiled egg, Bran flakes , skim milk. Lunch: potato, wine, chicken, tomato, greens, watermelon, cabbage. Dinner: cabbage, potato, Vegetarian Vegetable Soup (Prepared with Water). more...
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1701 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Congogirl's Weight History
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