Weigh In record (no journal entry) for 08 December 2015
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1064 kcal
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Fat: 52.05g | Prot: 96.78g | Carbs: 44.09g.
Breakfast: Triple Zero Vanilla Yogurt, Sweetener (Packet), Extra Creamy Whipped Cream, Coffee. Lunch: American Cheese Slice, 1/4 lb Hamburger Patty, Sliced Tomatoes (3 Slices), Hamburger Dill Chips Pickles, Coke Zero. Dinner: la Banderita Soft Taco los Carb, Sargento Deli Style Sliced Provolone Cheese, Land O' Frost Premium Black Forest Ham. more...
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2150 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Showering - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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M. Mitchell's Weight History
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