Weigh In record (no journal entry) for 08 December 2015
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102.4 kg
Lost so far: 1.0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1677 kcal
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Fat: 119.31g | Prot: 106.78g | Carbs: 52.56g.
Breakfast: Good Sense Roasted & Salted Pumpkin Seeds, Wish-Bone Ranch Dressing, HEB Mild Cheddar Jalapeno Jack Cubed Cheese Blend, HEB Baby Spinach & Spring Mix, Boiled Egg, Sprouts. Lunch: Ham (Whole, Cured, Roasted), HoneyBaked Honey Baked Ham. Dinner: Ham (Whole, Cured, Roasted), Potato Salad with Egg. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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3624 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 12 hours, Showering - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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kikikranx's Weight History
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