Weigh In record (no journal entry) for 08 December 2015
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54.1 kg
Lost so far: 27.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1738 kcal
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Fat: 90.51g | Prot: 41.31g | Carbs: 208.86g.
Breakfast: Tim Hortons Old Fashioned Glazed Donut, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Bananas, Chobani Lowfat Mango Greek Yogurt, Beets, Spinach, Archer Farms Cashew, Cranberry & Almond Trail Mix, Oil and Vinegar Salad Dressing (Home Recipe), Egg, Black Olives. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...
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1851 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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Gaining 1.3 kg a Week
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AllieLittles's Weight History
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