Weigh In record (no journal entry) for 08 December 2015
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1320 kcal
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Fat: 33.74g | Prot: 50.02g | Carbs: 202.83g.
Breakfast: Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Baked or Boiled Polenta. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nakd Cocoa Crunch, Bear Pineapple Yo Yo, Organix Apple & Raspberry Puree with Bits, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Colman's Tartare Sauce, Cooked Broccoli (Fat Not Added in Cooking), Tesco Baby New Potatoes, Cooked Carrots, Mrs Elswood Haimisha Pickled Cucumbers, Birds Eye Fish Fingers (5). Snacks/Other: Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2239 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 1.3 kg a Week
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