Weigh In record (no journal entry) for 07 December 2015
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135.5 kg
Lost so far: 34.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1452 kcal
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Fat: 76.18g | Prot: 92.27g | Carbs: 98.85g.
Breakfast: Мёд, Куриная Грудка Отварная, Творог (Полностью Обезжиренный). Lunch: Агрокомплекс Каша Перловая с Говядиной. Dinner: Домик в деревне Кефир 2,5%, Банан. Snacks/Other: Молоко (Полностью Обезжиренное, с Витамином А и Белком). more...
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4162 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 11 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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little_denyy's Weight History
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