Weigh In record (no journal entry) for 07 December 2015
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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3379 kcal
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Fat: 166.32g | Prot: 144.10g | Carbs: 325.72g.
Breakfast: Shur Fine Cut Sharp Cheddar Cheese, Dunkin' Donuts Everything Bagel, Melissa's Baby Red Beets, Lawry's Seasoned Salt, Glaceau Vitamin Water Zero Rise Orange, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Planters Honey Roasted Almonds, Boiled Egg, Alouette Natural Freshly Crumbled Blue Cheese, Nakano Natural Rice Vinegar. Lunch: Kraft Honey Mustard, Toasted Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Shur Fine Cut Sharp Cheddar Cheese, Morningstar Farms Veggie Corn Dog. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Classic Ranch Yogurt Dressing, La Costena Refried Black Beans, Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Planters Honey Roasted Almonds, Coffee, Fran's Chocolates Coconut Gold Bar, Doritos Nacho Cheese Tortilla Chips (49.6g), Herr's Hot Cheese Curls, Cappuccino. more...
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3956 kcal
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Exercise:
Cooking - 30 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 11 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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