Weigh In record (no journal entry) for 07 December 2015
|
53.9 kg
Lost so far: 27.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2015:
|
1491 kcal
|
Fat: 67.57g | Prot: 64.12g | Carbs: 170.73g.
Breakfast: Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Archer Farms Cashew, Cranberry & Almond Trail Mix, Queso Chihuahua Cheese, Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Carrots, Chocolate Chip Cookie, Sugar Cookies (Includes Vanilla), Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...
|
|
1590 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|