Weigh In record (no journal entry) for 07 December 2015
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67.2 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1175 kcal
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Fat: 28.21g | Prot: 56.32g | Carbs: 176.95g.
Breakfast: Pınar Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Pınar Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Çay (Demlenmiş), Susamlı Simit. Snacks/Other: Bal, Nestle Damak, Latte Kahve, Kurabiye, Mandalina, Mandalina, Soya Sütü, Starbucks Filtre Kahve (Grande). more...
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2424 kcal
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Exercise:
Running - 10/mph - 10 minutes, Zumba - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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AYSHECİX's Weight History
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