kikikranx's Journal, 06 Dec 15

Ok .. so I'm not really starting over but it took me a week to find this diet in here LoL. So I will call week 1 cookie detox and starting week 2 it's about totally embracing the LCHF lifestyle. I did my grocery shopping today and should be set for the week. Now that I know what to eat and have more good choices on hand .. it should go much better this week; and, I will continue to improve and make adjustments along the way.

Now to make time to get back on the treadmill daily. I've been doing yard work this past week but since most of that is done I will have to get my exercise like a pet rat.

103.4 kg Lost so far: 0 kg.    Still to go: 35.4 kg.    Diet followed: Not Applicable.

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1569 kcal

Fat: 106.78g | Prot: 104.32g | Carbs: 48.01g.   Breakfast: McDonald's Sausage & Egg McMuffin. Lunch: Deviled Egg. Dinner: Butter, Broccoli, Beef Steak (Lean and Fat Eaten). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Coconut Water. more...

3779 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Showering - 30 minutes, Sleeping - 12 hours. more...