Weigh In record (no journal entry) for 06 December 2015
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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2670 kcal
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Fat: 139.20g | Prot: 86.68g | Carbs: 276.20g.
Breakfast: Vlasic No Sugar Added Bread & Butter Spears, Dunkin' Donuts Sour Cream Donut, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Coffee, Planters Honey Roasted Almonds, Wegmans Citrus Soy Sauce, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Alouette Natural Freshly Crumbled Blue Cheese, Marie's Yogurt Dressing - Blue Cheese, Mt. Olive Hot Banana Pepper Rings. Lunch: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Tabatchnick Vegetable Soup, Shur Fine Cut Sharp Cheddar Cheese, Apples, Pears, Kraft Cheese Spreads - Pimento, Kraft Wheat Thins Original. Dinner: Shur Fine Cut Sharp Cheddar Cheese, French's Classic Yellow Mustard, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, White Bread, Shur Fine Cut Sharp Cheddar Cheese, Egg Salad. Snacks/Other: Ocean Spray Craisins 100 Calorie Pack, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Bertolli Olive Oil & Garlic Pasta Sauce, Archer Farms Organic Four Color Radiatore, King Arthur Flour Pecan-Cinnamon Scone Mix (with Butter & 1% Milk), Coffee. more...
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3934 kcal
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Exercise:
Housework - 2 hours, Cooking - 30 minutes, Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 2 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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