Weigh In record (no journal entry) for 06 December 2015
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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3667 kcal
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Fat: 141.92g | Prot: 135.29g | Carbs: 393.72g.
Breakfast: Scrambled Egg (Whole, Cooked), Jams, Preserves, Marmalades (Low Sugar), Buckwheat Pancakes, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Country Harvest 7 Grain Bread, Vegetable Beef Soup (Prepared with Water), Country Harvest 7 Grain Bread. Dinner: NutriSystem Chocolate Biscotti Bites, Thin Crust Pizza with Meat, Red Table Wine, Beer. Snacks/Other: Jelly Belly Jelly Beans, Harry & David Dark Chocolate Truffles, Old El Paso Thick n' Chunky Salsa - Hot, Taco Bell Nachos, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2467 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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