Weigh In record (no journal entry) for 05 December 2015
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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2277 kcal
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Fat: 109.58g | Prot: 101.98g | Carbs: 222.84g.
Breakfast: Betty Crocker Bac-Os Bits, Nakano Natural Rice Vinegar, Blue Diamond Bold Sriracha Almonds, Boiled Egg, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Alouette Natural Freshly Crumbled Blue Cheese, Sargento Light Mozzarella String Cheese, Mt. Olive Hot Banana Pepper Rings. Lunch: Pepsi Diet Pepsi (Bottle), Hidden Valley Light Ranch to Go, Kraft Original Barbeque Sauce, Crystal Louisiana's Pure Hot Sauce, Royal Farms Western Fries (Small), Rye Bread, All Whites 100% Liquid Egg Whites, Shur Fine Cut Sharp Cheddar Cheese. Dinner: Bertolli Olive Oil & Garlic Pasta Sauce, Chocolate Chip Cookie, Air Popped Popcorn, Trader Joe's Fat Free Balsamic Vinaigrette, Barilla Veggie Penne, Lettuce Salad with Assorted Vegetables, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Betty Crocker Bac-Os Bits, Mt. Olive Hot Banana Pepper Rings, Pepsi Diet Pepsi (Bottle), Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Wegmans Citrus Soy Sauce, Planters Honey Roasted Almonds. more...
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3782 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 30 minutes, Housework - 1 hour, Sitting - 6 hours, Sleeping - 9 hours, Shopping - 30 minutes, Desk Work - 3 hours. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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