JeffinAurora's Journal, 05 Dec 15

JeffinAurora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2015

89.8 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2015:

561 kcal

Fat: 20.28g | Prot: 25.58g | Carbs: 69.88g. Breakfast: Coffee with Milk, America's Choice Bacon Thick Sliced. Lunch: Ham or Pork and Rice (Mixture), Jelly (All Flavors), Coffee with Milk. Dinner: Deli Express Tuna Salad Sandwich. more...

2447 kcal

Exercise: Watching TV/Computer - 1 hour, Showering - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JeffinAurora's Weight History

View Complete History

JeffinAurora's Journal, 05 Dec 15

Submit a Comment

JeffinAurora's Weight History