Weigh In record (no journal entry) for 05 December 2015
|
53.8 kg
Lost so far: 27.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2015:
|
1577 kcal
|
Fat: 60.10g | Prot: 64.99g | Carbs: 200.14g.
Breakfast: Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Starbucks Blueberry Streusel Muffin, Starbucks Vanilla Latte (Tall). Dinner: Chicken of the Sea Smoked Oysters in Oil, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber, Sugar Cookies (Includes Vanilla), Tea (Brewed), Matilda Chips (Yellow corn tortilla). more...
|
|
1700 kcal
|
Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|