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5.0%
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52.5 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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2236 kcal
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Fat: 86.35g | Prot: 120.03g | Carbs: 251.66g.
Breakfast: Panera Bread Caramel Apple Thumbprint Scone. Lunch: Cheesecake Factory Original Cheesecake (6"), Mrs. Fields Walnut Fudge Brownies. Dinner: Mashed Potato, Freshlike Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Kroger Instant Oatmeal, Kroger Blueberry Instant Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2383 kcal
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Exercise:
Skating - 10/mph - 1 hour, Running - 8/mph - 22 minutes, Standing - 7 hours, Sleeping - 7 hours and 38 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours. more...
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Losing 1.0 kg a Week
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