Weigh In record (no journal entry) for 24 September 2011
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111.1 kg
Lost so far: 11.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1196 kcal
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Fat: 23.24g | Prot: 97.23g | Carbs: 153.03g.
Breakfast: HoneyBaked Ham, Egg Beaters - Original, Bagel Thins - Everything, Original Fat Free Powder Coffee Creamer. Lunch: honeybaked honey ham, NATURES OWN HONEY WHEAT, Activia Light Raspberry Yogurt. Dinner: Mini Ice Cream Sandwiches, Okra, HoneyBaked Ham, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. Snacks/Other: Original Fat Free Powder Coffee Creamer. more...
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steady weight
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pkgardner's Weight History
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