AYSHECİX's Journal, 05 Dec 15

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Weigh In record (no journal entry) for 05 December 2015

67.3 kg Lost so far: 2.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2015:

1203 kcal

Fat: 58.39g | Prot: 48.82g | Carbs: 122.83g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Nescafe 3 Ü 1 Arada, Peynirli Sandviç. Lunch: Soya Sütü. Dinner: Fırın Makarna. Snacks/Other: Bal, Bitkisel Çay, Starbucks Filtre Kahve (Grande). more...

2290 kcal

Exercise: Cleaning - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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AYSHECİX's Journal, 05 Dec 15

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