Weigh In record (no journal entry) for 04 December 2015
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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733 kcal
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Fat: 40.80g | Prot: 36.51g | Carbs: 59.36g.
Breakfast: Hard-Boiled Egg , Green Tea, Beef Sausage, Oatmeal. Lunch: Woolworths Carb Clever BBQ Chicken & Avo Salad. Snacks/Other: Strawberries , Apples (without Skin) , Fair Cape Low Fat Smooth Yoghurt. more...
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Losing 4.7 kg a Week
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nicki225's Weight History
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