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A shaky start but a start non the less. I got in some stretching exercise in yesterday. I did pretty well until after dinner. My biggest struggle is stopping eating after dinner. The good thing is that I believe everything (not healthy)is now out of the house! I must remember, what really helped last time I lost a lot of weight was planning my meals ahead, that way I could monitor what I ate better. k.
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134.8 kg
Lost so far: 2.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1425 kcal
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Fat: 55.80g | Prot: 121.26g | Carbs: 106.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tap Water, SportPharma Whey Protein Powder, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Fresh Lemon Juice, Pesto Sauce, Frigo Freshly Shredded Parmesan Cheese, Rotini, Cooked Summer Squash, Baked or Broiled Salmon. Snacks/Other: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Keebler Club Crackers Original. more...
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Losing 3.2 kg a Week
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 Comments
Kathy, welcome back. The holidays are hard just watch your portions, measure everything you can. You can do this you are on your way back down already!
04 Dec 15 by member: wholefoodnut
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kathyeastlick's Weight History
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