Weigh In record (no journal entry) for 04 December 2015
|
67.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 December 2015:
|
1267 kcal
|
Fat: 35.29g | Prot: 90.90g | Carbs: 139.86g.
Breakfast: Loompya Lumpia, Baked or Fried Coated Chicken Drumstick with Skin, White Rice. Lunch: Fish, Chicken, Sea Quest Tilapia, White Rice. Dinner: Milkfish, Coffee with Cream and Sugar, White Rice. more...
|
|
1753 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryarlene's Weight History
|