Weigh In record (no journal entry) for 04 December 2015
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68.4 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1634 kcal
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Fat: 47.78g | Prot: 46.70g | Carbs: 268.23g.
Breakfast: Pınar Light Süt, Eti Lifalif Yulaf Ezmesi, Trabzon Hurması, Starbucks Filtre Kahve (Grande). Lunch: Eti Lifalif Yulaf Ezmesi, Pınar Light Süt. Dinner: Starbucks Filtre Kahve (Tall), Eti Maximus, Nimet Kepekli Galeta, Ceviz, Pestil. Snacks/Other: Muz, Mandalina, Soya Sütü, Mandalina. more...
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2502 kcal
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Exercise:
Bathing - 20 minutes, STEPPER - 40 minutes, TWISTER - 5 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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AYSHECİX's Weight History
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