Weigh In record (no journal entry) for 04 December 2015
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53.8 kg
Lost so far: 27.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1480 kcal
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Fat: 53.75g | Prot: 63.38g | Carbs: 199.94g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake, Tea (Brewed). Lunch: Tim Hortons Apple Fritter, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Salsa. Dinner: Matilda Chips (Yellow corn tortilla), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Pomegranate, Tea (Brewed), Sugar Cookies (Includes Vanilla), Metamucil Orange Smooth Multihealth Fiber. more...
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1587 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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