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Scale started to move - right direction.
NO to Sugary items. If its sweet its NO NO
NO to heavy carbs, Bread, pastry, Reduce meat.
Yes to fish - olive oil - fresh veg + Fruit.
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93 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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