Weigh In record (no journal entry) for 03 December 2015
|
69.9 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 December 2015:
|
968 kcal
|
Fat: 23.66g | Prot: 61.35g | Carbs: 132.61g.
Breakfast: Tea (Brewed) , Sugar, Milk. Lunch: Kraft 100% Parmesan Grated Cheese Light, Chicken Breast (Skin Not Eaten), Green Giant Mixed Vegetables, Egg White . Dinner: Activia Red Fruit & Cereals Yogurt, Red Delicious Apples. Snacks/Other: Tea (Brewed) , Sugar, Milk, Kashi Pita Crisps (7 Grain with Sea Salt), Chapman's Ice Cream Sandwich. more...
|
|
1967 kcal
|
Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoanneLM's Weight History
|