abje11's Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

76.6 kg Lost so far: 13.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

822 kcal

Fat: 37.12g | Prot: 41.11g | Carbs: 82.78g. Breakfast: Banane, Viva Vital Laktosefreier Joghurt Mild. Lunch: Mayonnaise, Gekochtes Ei, REWE Bäcker Brötchen, Aldi Kochschinken. Dinner: Gemüseauflauf. more...

2147 kcal

Exercise: Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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abje11's Journal, 03 Dec 15

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abje11's Weight History