Weigh In record (no journal entry) for 03 December 2015
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2236 kcal
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Fat: 54.88g | Prot: 70.41g | Carbs: 326.13g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Kellogg's Rice Krispies Cereal Bar. Lunch: Ham Sandwich with Spread, Bread with Butter, Tesco Strawberry Jam. Dinner: Chicken Breast, Cooked Carrots, Potato. Snacks/Other: Vanilla Fudge, Fortijuice, Ocean Spray Cranberry Classic, Pringles Original (30g), McVitie's Jaffa Cakes, Tesco Custard Creams, Gala Apples. more...
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Gaining 0.3 kg a Week
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