Weigh In record (no journal entry) for 03 December 2015
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1809 kcal
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Fat: 72.52g | Prot: 77.58g | Carbs: 182.96g.
Breakfast: Misura Biscotti Muesli, The Bridge Rice Drink Natural, Caffè (Espresso), Tè Verde. Lunch: Prugne, Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Vino Rosso da Tavola, Uovo Sodo, Dolce Natura Formaggini (Grana), Farro, Zuppa di Fagioli. Snacks/Other: Venchi Cioccolato Extra Fondente, Zuegg Marmellata di Albicocche, Pasta Frolla, Zuegg Succo di Mirtilli Selvatici, Mela. more...
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2472 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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