Weigh In record (no journal entry) for 03 December 2015
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75.5 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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903 kcal
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Fat: 21.62g | Prot: 99.05g | Carbs: 76.58g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Special K Protein Cereal. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). more...
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Losing 1.3 kg a Week
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Hollilou's Weight History
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