Weigh In record (no journal entry) for 03 December 2015
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2015:
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1544 kcal
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Fat: 110.25g | Prot: 34.65g | Carbs: 262.28g.
Breakfast: Kahve (Demlenmiş), Koska Kağıt Helva. Lunch: Kırmızı Mercimek Çorbası, Yurdum Garnitür Pilav. Dinner: Pestil, Muratbey Tel Peyniri. Snacks/Other: Mandalina, Eti Maximus, Beyaz Ekmek, Patatesli Yumurta, Milka 3Tat. more...
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2889 kcal
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Exercise:
TWISTER - 3 minutes, STEPPER - 35 minutes, Zumba - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 12 minutes, Sleeping - 5 hours and 30 minutes. more...
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AYSHECİX's Weight History
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