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5.0%
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2236 kcal
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Fat: 50.03g | Prot: 194.24g | Carbs: 256.62g.
Breakfast: Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Cinnamon Raisin Bagel. Lunch: Indulgio French Vanilla Cappuccino, Promax Double Fudge Brownie Energy Bar. Dinner: Kroger Traditional Salsa (Hot), Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Kroger Instant Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2359 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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