Weigh In record (no journal entry) for 03 December 2015
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1615 kcal
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Fat: 48.28g | Prot: 48.59g | Carbs: 247.63g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker , Organix Pureed Apple and Peach Pot, Nakd Cocoa Orange, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bear Raspberry Yo Yo. Dinner: Uncle Ben's Express Pilau Rice, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Brisket (Whole, Lean Only). Snacks/Other: Sainsbury's Freefrom Ginger Cake Slices, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2274 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 3.2 kg a Week
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