Weigh In record (no journal entry) for 03 December 2015
|
57 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2015:
|
1320 kcal
|
Fat: 51.17g | Prot: 103.24g | Carbs: 108.43g.
Breakfast: Aldi Gerookte Noorse Zalm, AH Jonge Goudse Kaas 48+, AH Glutenvrije Luchtige Crackers. Lunch: Kippenei (Eiwit), Kippenei (Geheel), Aldi Kalkoenfilet Gegrild. Dinner: Kanzi Appels, AH Jonge Goudse Kaas 48+, Aldi Gerookte Noorse Zalm, AH Glutenvrije Luchtige Crackers, Aldi Kalkoenfilet Gegrild, Kippenei (Eiwit), Kippenei (Geheel). Snacks/Other: AH Pure Chocolade, AH Doosjevol Blauwe Bessen, Consenza Powerful Porridge Breakfast, Campina Halfvolle Melk, Campina Halfvolle Melk, Kanzi Appels. more...
|
|
2241 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 6 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|