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Up really early yesterday to make sure I could get my gym time in before our company meeting. With reduced traffic I managed to get to the gym a bit early and was able to do an extra 5 minutes on the elliptical. Other than that, it was a pretty typical day – I had salad and salmon for lunch and my wife and I went out for a casual dinner. A second person (this time my neighbor who has been out of town for a couple months) noticed and commented on my weight loss. I see it myself some times when I am walking by a mirror at the right angle – but there is definitely still a long way to go.
Be Happy!
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119.4 kg
Lost so far: 19.4 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1457 kcal
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Fat: 78.40g | Prot: 151.29g | Carbs: 49.72g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Just For One - Broccoli & Cheese Sauce, Babybel, Cure 81 Ham, Polish Kielbasa, Mushrooms, Cheddar Cheese. Dinner: Green Leaf Lettuce, Red Cabbage, Pork Skins, Oyster Sauce, Chinese Broccoli (Cooked), Minced Garlic, Pork Loin (Tenderloin), Chicken (Skin Not Eaten). Snacks/Other: Vanilla Almond Crunch. more...
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Losing 5.1 kg a Week
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