Weigh In record (no journal entry) for 24 September 2011
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107.0 kg
Lost so far: 8.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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986 kcal
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Fat: 43.48g | Prot: 40.01g | Carbs: 106.71g.
Breakfast: margarine, orange juice, toast, eggs. Lunch: mongolian beef. more...
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3728 kcal
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Exercise:
Standing - 2 hours, Resting - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
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steady weight
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DairyKing's Weight History
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