Weigh In record (no journal entry) for 02 December 2015
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63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1106 kcal
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Fat: 81.10g | Prot: 52.77g | Carbs: 101.24g.
Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk. Lunch: Nola Mayonnaise, Cheddar Cheese, Butter (Salted), Albany 100% Smooth Wholegrain Brown Bread. Dinner: Woolworths Beech Smoked Gypsy Ham, Albany Low GI Wholewheat Brown Bread, Nola Mayonnaise, Egg (Whole). Snacks/Other: Clover Fruits of The Forest Yoghurt Strawberry, Safari Natural Almonds, Clover 2% Low Fat Fresh Milk. more...
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steady weight
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Aartappel's Weight History
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